Bread – Bannock

Baked Bannock

This is our family recipe, rooted in the traditions of Cape Breton, Nova Scotia. It’s easy to make and delicious …a good reason to keep a bag of flour in the cupboard. Why run to the store for bread?

3 C. Flour
2 T. Baking powder
1/2 tsp. Baking soda
1/4 tsp. Salt (or to taste)
2 T. Oil or shortening
2/3-1 C. Water

Preheat oven to 350ºF. Stir well with a fork or sift dry ingredients together. If using shortening, cut it well into the flour mixture. Make a well in the center of the bowl, add water (and oil), mix quickly to get a firm, but not too dry consistency. Pour into a greased pie plate or 9 x 9 in. baking pan (glass is best). Bake 25-35 minutes until a toothpick inserted in centre comes out clean and dry. Serve warm with butter or margarine, jam, peanut butter. Enjoy!

Options: Use unbleached flour, half & half whole wheat and white flour, bran. Substituting 1/4 C. soy flour and adding milk powder adds extra protein.
Add 1/2 C. sugar to mix and: On top of half the batter, add any of the following fruits: blueberries, apples, strawberries – sprinkle 1/2 C. sugar over fruit. Cover with rest of batter and bake.
Mix raisins into dry mix and drop biscuit-size spoonfuls onto a greased cookie sheet – a great favorite with kids for breakfast and snacks!

Suggestions: Warm leftover bannock in a slightly damp kitchen towel, paper bag or paper towels in the microwave for 2 minutes or for 10 minutes in a low oven.

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One CommentLeave a comment

  1. Way to go Brian White, Gramma Willi’s Rough Times comrade-at-the-cooking show!


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