Baked Beans

Home Style Baked Beans

Click here for Baked Beans Video recipe

An all-time, slow-cooked favorite with country and city folk alike. It’s amazing how many cultures claim to have the best baked beans – and how mouths can be fed from one little bag of dry beans – this is Rough Times Cooking at it’s finest! To make sure that you get complete protein without eating meat, add a “grain” food to the meal (flour-bread/cookies/pie/cake, rice, corn, etc.). I like to serve mine with Corn Bread or Bannock.

2 cups navy beans soaked in water to cover 3-4 in. above beans, overnight
1 cup molasses
1/2 C brown sugar
1 tsp. Prepared mustard or 1/2 tsp. Mustard powder
1-2 strips of bacon (or small piece of pork fat) – optional
1 tsp. Salt (added after cooking, so the beans cook nice and soft)

Discard soaking water from beans, add water to cover and cook until almost tender (Hint: adding boiled water at this stage speeds up the cooking.)
Add rest of ingredients, mix well, and place in an oven proof dish. Bake all day or overnight if you can, or at least 3-4 hours. Serve with home made bread or bannock.

Options: Vegetarians can skip the meat entirely and add a little soya sauce, smoke flavoring and/or tomato sauce. Keeping kosher? Use smoked turkey for that nice smoky flavor. Yellow eye or other small, light colored, mild flavored beans work well too.
Hints: Some folks add a teaspoon of baking soda to the soaking water to make them less “gassy” – the beans will cook quicker, but tend to get mushy. I like to put a little piece of dried seaweed (kombu, kelp or dulse) in the soaking and cooking water, and remove it before baking – I find that it makes the beans more digestible too!
If you don’t have time to soak the beans, add them slowly to boiling water, keep them at a rolling boil for 15 minutes, simmer until tender.

Advertisements

The URI to TrackBack this entry is: https://willilittlefire.wordpress.com/2009/08/02/baked-beans/trackback/

RSS feed for comments on this post.

One CommentLeave a comment

  1. Hey, Keep up the good work!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: