Bread – Bannock

Baked Bannock

This is our family recipe, rooted in the traditions of Cape Breton, Nova Scotia. It’s easy to make and delicious …a good reason to keep a bag of flour in the cupboard. Why run to the store for bread?

3 C. Flour
2 T. Baking powder
1/2 tsp. Baking soda
1/4 tsp. Salt (or to taste)
2 T. Oil or shortening
2/3-1 C. Water

Preheat oven to 350ºF. Stir well with a fork or sift dry ingredients together. If using shortening, cut it well into the flour mixture. Make a well in the center of the bowl, add water (and oil), mix quickly to get a firm, but not too dry consistency. Pour into a greased pie plate or 9 x 9 in. baking pan (glass is best). Bake 25-35 minutes until a toothpick inserted in centre comes out clean and dry. Serve warm with butter or margarine, jam, peanut butter. Enjoy!

Options: Use unbleached flour, half & half whole wheat and white flour, bran. Substituting 1/4 C. soy flour and adding milk powder adds extra protein.
Add 1/2 C. sugar to mix and: On top of half the batter, add any of the following fruits: blueberries, apples, strawberries – sprinkle 1/2 C. sugar over fruit. Cover with rest of batter and bake.
Mix raisins into dry mix and drop biscuit-size spoonfuls onto a greased cookie sheet – a great favorite with kids for breakfast and snacks!

Suggestions: Warm leftover bannock in a slightly damp kitchen towel, paper bag or paper towels in the microwave for 2 minutes or for 10 minutes in a low oven.

Rough Times Cookbook

RoughTimesCookbook.jpgAbout The Book

ROUGH TIMES COOKBOOK: How to Cook, Eat and Shop on a Low Budget. By Willi Nolan

Written by a former welfare mother and legendary human rights activist, Nolan’s cookbook is a labor of love and a chance to help low income people to eat well for life. People on the smallest budgets will find ways to stretch their food dollars and make delicious, gourmet-quality, quick and easy, meals at home with this timely, simply written book. Sure-to-become a kitchen classic, The Rough Times Cookbook teaches common sense, tried and true ways to shop on a budget, stock a kitchen, store good food and eat healthier.

Although it was written to meet the needs of people who live on very low incomes, anyone who wants to eat well and still have money left to enjoy life will appreciate The Rough Times Cookbook’s no-nonsense approach to eating and living well. Drawing from grandmothers, students, and single parents, The Rough Times Cookbook gives plenty of great tasting, inexpensive and nutritious recipes, from main dishes and soups to quick breads and desserts using ingredients found in most kitchens.

Its great combination of home-style and unique recipes include low meat, no meat, East Coast, Asian, Jewish, wartime and Native Indian cookery. An entire “Meatless Meals” section is devoted to vegans and vegetarians. The thought-provoking section on “Healthy Foods” takes the mystery out of health food, while the mouth-watering recipes provide plenty of helpful hints and suggestions for saving time, substituting ingredients and putting your personal touch to any dish. Most main dishes will feed 4 people and can be prepared for $2.00 -$5.00

The Rough Times Cookbook makes a great gift for anyone who wants to get the most out of their food dollar, and is especially useful for the budget-challenged. $20.00.

Contact: Willi Nolan, The Backwoods Writing House